Wednesday, April 24
WOD
A) 5 RFT of:
7 Strict T2B
5 Power clean + hang squat clean (165/115, 135/95, 105/75, 85/55)
9 Box jump (24/28″)
*13 minute cap
B) 2 sets for quality:
1:00 Face down Chinese plank (scale to regular plank hold)
20 Banded Pallof press (10 each side)
Mobility:
1:00 Lying knee twist
1:00 Straddle
