Friday, April 24
If you are posting to CF Games leaderboard than your scores must be in by 3pm!
CF MVA is participating with the rest of the CF community in the Support Your Local Box Fundraiser!
You can participate by registering and joining the worldwide leaderboard.
10 Leg swings
10 Single leg deadlift (each leg)
5 Single arm front squat
5 Single arm push press
Support Your Local Box WOD #3
50 DB Deadlifts (50/35#, BB 105/75# or odd object)
50 AbMat sit-ups (use a towel in lower back if no Ab mat)
50 Box step-ups (24/20″, Use a weight if you only have stairs to step on)
50 Single-arm dumbbell thrusters (50/35#, BB empty)
20 min AMRAP, 1st round for time