Saturday, April 24
WOD
Warm-up:
4 Inchworm
30 Jumping jax
10 Tuck up
20 Mountain climber
10 Shoulder circles
14 Penguin jump
10 Up down
30 High knee
6 Lat pull
4 T2B
WOD:
Partition as needed:
50 T2B (Scale to 30)
1 mile Run (Scale to 1000m)
300 DU (Scale to 200 or 500 SU)
75 Burpee (Scale to 50)
Rx+ unpartitioned. *28 minute time cap.
If you finish in under 20 minutes add an 800m run.
Home WOD:
Sub V-up for T2B and penguin jump for DU
Mobility:
1:00 Samson stretch w/ arm reach
1:00 Child’s pose
