Wednesday, April 24
WOD
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Warm-up:
10 Bootstrapper
10 Bird dog
6 Spiderman lunge w/ reach
1 Wall walk up w/ :5-:10 hold
15 Penguin jumps
5 BTN push press
5 Front rack push press
4 Up down dog
20 SU
10 DU or 5 DU attempt
WOD:
A) 5-4-3-2-1 Push Press
*12 minutes.
B) 10 minute AMRAP:
20-40-60-80 DU (2-for-1 SU)
2-4-6-8 Deadlift (185/135#)
Mobility:
:45 Happy baby
:45 Lying knee twist
