30/22 Pull-ups
800m Run
20/14 HSPU
25/18 Pull-ups
600m Run
15/10 HSPU
20/14 Pull-ups
400m Run
10/8 HSPU
15/10 Pull-ups
200m Run
5/4 HSPU
30/22 Pull-ups
800m Run
20/14 HSPU
25/18 Pull-ups
600m Run
15/10 HSPU
20/14 Pull-ups
400m Run
10/8 HSPU
15/10 Pull-ups
200m Run
5/4 HSPU
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