Happy Birthday Adam James!
A) Strict press
10 minutes to build to a heavy triple
Compare to 032817
B) In 5 minutes ladder AHAP:
2-4-6-8-10…Pullups
1-2-3-4-5…HSPU
Rest 2 minutes
In 5 minutes ladder AHAP:
1-2-3-4-5…MU or 3-6-9-12-15…Ring dip
10 KB swing after each set of MU or Dip
Mobility:
1 minute archer in saddle each side
1 minute eagle in saddle each side
