Tuesday, April 25
WOD
Warm-up:
10 PVC passthrough
2 Rounds of:
2 Deep squat complex
4 Yoga pushup
8 Hollow rock
then
2 Rounds of:
5 Ring row
7 Air squat
15 Jumping jax
then
10 PVC halo
5 Lat pull
4 Pullup
5 Pushup
WOD: “Cindy-ish”
20 minute AMRAP
5 Pullup
10 Push-up
15 Air squat/Abmat sit-up (alternate between squat and sit-up each round)
Mobility:
1:00 Archer
1:00 Frog
