Thursday, April 25
WOD
Happy Birthday, Megan Crouch!
Warm-Up:
75′ Trinity
:45 Bike
:45 Inchworm
3 DSC
10 Scorpion
10 Iron cross
:30 Air bike
:30 Tuck up
WOD:
24:00 AMRAP
15/10 Calorie Air Bike
10 Knee to Elbow
20 Wallballs (20/14, 9’/10′)
Rest 1:30
Mobility:
5:00 Foam Roll
