WOD

042524

By April 24, 2024 No Comments
Thursday, April 25

WOD

Happy Birthday, Megan Crouch!

Warm-Up:
75′ Trinity
:45 Bike
:45 Inchworm
3 DSC
10 Scorpion
10 Iron cross
:30 Air bike
:30 Tuck up

WOD:
24:00 AMRAP
15/10 Calorie Air Bike
10 Knee to Elbow
20 Wallballs (20/14, 9’/10′)
Rest 1:30

Mobility:
5:00 Foam Roll

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