Happy Birthday Sean Kumar!
A) 3 position Snatch
(above knee, below knee, floor)
Set 1 @ 60%
Set 2 @ 65%
Set 3-6 @ 70%
14 minutes including warm-up
B) 5 rounds each for time of:
5 Push press @ 75% of 1RM
10/7 Strict pullup
15/10 T2B
1 minute rest
