WOD

042617

By April 25, 2017 No Comments

Happy Birthday Sean Kumar!

5 rounds against a 4 minute running clock:
5 Deadlift (Use 70-80% of 1RM)
400m Run
Max rep DU or SU in remaining time.
Score is total DU or SU

Mobility:
3 minute pigeon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.