WOD

042618

By April 25, 2018 No Comments

Happy Birthday, Sean Kumar!

Join us for Restorative Stretch class at 7:30pm and get bendy!

For time:
10 DB/KB TGU (Choose a load that allows you to move straight through alternating R/L)
800m Run
50 V-up
600m Run
30 Burpee to a plate (45#)
400m Run
150′ Bear Crawl
200m Run
10 DB/KB TGU
*Scale as needed in order to compete in under 28 minutes.

Mobility: 5-minute general foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.