Tuesday, April 26
WOD
Tuesday’s WOD:
Happy Birthday Sean Kumar!
Warm-up:
Heel toe walk 75′
Walking Samson lunge 75′
2 Rounds of
1 Wall walk up w/ 5 second hold
5-7 Ring row
14 Mountain climber
then
10 Strict press empty bar
200m Run
WOD:
25 minute AMRAP
600m Run
15 Strict pullup (Scale to 10 reps and/or Ring row)
400m Run
20 Strict press @ 50% 1RM (from floor)
Mobility:
1:00 Archer
1:00 Lizard
