Wednesday, April 26
WOD
Happy Birthday, Sean Kumar!
Warm-up:
:30 Inchworm
:30 Air bike
:30 Bootstrapper
:30 Up down dog
:30 Cossack squat
:30 Hollow hold
:30 Spiderman lunge
:30 Bird dog
:30 DSC
:30 Air bike
:30 Burpee
WOD:
A) Tempo Front Squat
3-3-3-3-3 Across
Pause for 2 seconds at bottom of squat.
*13 minutes.
B) 5 Rounds for max reps of:
:45 Air bike calorie
:45 Burpee
:45 Rest
Mobility:
1:30 Lizard
