WOD

042624

By April 25, 2024 No Comments
Friday, April 26

WOD

Happy Birthday, Sean Kumar!

Warm-up:
4 Up down dog
10 Floor slide
10 Scorpion
20 Shoulder tap in plank
4 Spiderman lunge
16 Mountain climber
2 Rope get up
2 Man-maker
Warm-up bench press

WOD:
5 RFT:
9 Bench Press (185/115#, scale in order to keep sets UB at least for first few rounds)
6 DB Man-maker (50/35#)
3 Rope Climb (Scale to 4-6 Rope get-up)
* 22 Min Cap

Mobility:
:45 Thread the needle
:45 Twisted cross

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