WOD

042715

By April 26, 2015 No Comments

Happy Birthday Sean Kumar & Rebecca Morrison!!

Strength:
EMOM x 10
Power Clean + Front Squat + Lunge/Lunge
Compare to 072114

Conditioning:
Every 3 minutes for 15 minutes (5 sets)
20 Wallball (20/14)
15 KB Swing (70/53)
10 Burpees

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