WOD

042717

By April 26, 2017 No Comments

Partner WOD!

26-minute AMRAP of:
500m Row
20 T2B
22 Burpee to a 45# plate

400m Row
24 V-up
20 Burpee to a plate

300m Row
28 Abmat sit-up
18 Burpee to a plate

One partner working at a time; divide the work up however you like.

Mobility:
6 minute general foam roll

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