By April 26, 2017 No Comments

Partner WOD!

26-minute AMRAP of:
500m Row
20 T2B
22 Burpee to a 45# plate

400m Row
24 V-up
20 Burpee to a plate

300m Row
28 Abmat sit-up
18 Burpee to a plate

One partner working at a time; divide the work up however you like.

6 minute general foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.