WOD

042718

By April 26, 2018 No Comments

A) Hang snatch + OHS
12 minutes to build to a heavy set.

B) “Jackie”
1000m Row
50 Thrusters (45/35#)
30 Pullup

Mobility:
1 minute twisted cross
2 minute dble lax ball to t-spine
1 minute puppy dog

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