WOD

042722

By April 26, 2022 No Comments
Wednesday, April 27

WOD

Warm-up:
5 Up down dog
30 Shuffle split
10 Cossack squat
10 Up downs
8 Top down deadlift
7 Hang power clean
3 Deep squat complex
4 Inchworm
7 Light hang power clean
5 Bar facing burpee

WOD:
Every 3 minutes for 21 minutes:
7 Hang power clean (Building)
10 Bar facing burpee
Each round for time and max load.

Mobility:
1:00 Straddle
1:00 Cobra
1:00 Child’s pose

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