Thursday, April 27
WOD
Warm-Up:
10 Leg swing
3 Inchworm lunge
75′ Heel toe walk
75′ Walking Samson lunge
75′ High knees
75′ Butt kicks
10 Cossack squat
5 Up down dog
10 Hollow rock
5 V-up
200m Run
WOD:
5 Rounds, Each against a 4:30 running clock:
400m Run
20 V-up (tuck-up)
Max lateral box jump over in remaining time (20/18″)
Mobility:
5:00 Foam Roll
