WOD

042724

By April 26, 2024 No Comments
Saturday, April 27

WOD

Restorative Stretch Reminder: Get bendy with Coach Celeste @1pm Sunday, April 28th!

Preorder your 2024 Murph shirt!

A) 20 Rep Back Squat
*12 minutes including warm-up.
Compare to 021219

B) Partner WOD!
6 minute AMRAP:
P1 Run 150m
P2 Max Roll to candlestick
then switch

6 minute AMRAP:
P1 Run 150m
P2 Max Box Jump Over (24/20″)
then switch

6 minute AMRAP:
P1 Run 150m
P2 Max Burpee

Mobility:
1:00 Couch stretch
1:00 Straddle

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