Airrosti Hip Mobility Clinic Tuesday at 7:30pm!
3 minutes max Push Press (135/95, 115/80, 95/65, 75/50)
2 minutes rest
3 minutes max Muscle-Ups (Dips)
2 minutes rest
3 minutes Max Chest to bar Pull-ups (Ring Rows)
2 minutes rest
3 minutes Max Chin over the bar Pull-ups
2 minutes rest
3 minutes max T2B or V-ups
