25 minute AMRAP:
4 Wall walk ups
12 DB box step-up overs (35/25#)
20 Speed skaters
28 V-up
340′ Farmers carry (bay door to sidewalk and back, use a challenging weight)
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25 minute AMRAP:
4 Wall walk ups
12 DB box step-up overs (35/25#)
20 Speed skaters
28 V-up
340′ Farmers carry (bay door to sidewalk and back, use a challenging weight)
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