A) 10 minutes to build to a heavy
Hang Snatch
B) 3 RFT:
15 Power Snatch (95/65# or ~45%)
15 Box Jump (28/24″)
Mobility:
1 minute puppy dog
1 minute supine twist
2 minute dble lax ball to t-spine

A) 10 minutes to build to a heavy
Hang Snatch
B) 3 RFT:
15 Power Snatch (95/65# or ~45%)
15 Box Jump (28/24″)
Mobility:
1 minute puppy dog
1 minute supine twist
2 minute dble lax ball to t-spine
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