Tuesday, April 28
WOD
Warm-up:
5 Walk-outs
10 Floor taps (forward and to the side)
10 Hollow rock
10 Iron cross
10 Scorpions
10 Inverted shoulder taps
5 Sun salutations
Run 200m or run in place for 1 minute
WOD:
Minute 0-6 1000m run (scale to 800m, sub 100 mountain climber and 100 step-overs)
Minute 6-23 ascending AMREP of:
2-4-6-8….
DB Snatch L (50/35#, or odd object)
SA No push-up burpee L
SA Renegade row L
DB Snatch R
SA No push-up burpee R
SA Renegade row R
Minute 23-29 1000m run
Mobility:
1:00 Archer in saddle
1:00 Childs pose
