Thursday, April 28
WOD
Warm-up:
Each movement length of room-
Walking Samson lunge
High knees
Butt Kicks
Over under fence
Carioca
Bear crawl
then
Medball musical chairs
WOD:
3 Rounds for max reps, 1 minute at each station
Row calorie
DB Reverse Lunge (Rx-35/25, hold at sides suitcase style)
Bike calorie
WB (20/14″)
DU/SU
Rest
Mobility:
5 minute foam roll
