WOD

042823

By April 27, 2023 No Comments
Friday, April 28

WOD

Warm-up:
7 minute AMRAP
4 Up down dog
16 Shoulder tap in plank
2 Inchworm push-up
1 Wall walk up
5 Strict press
3 Push press
9 Penguin jump
4 DB snatch

WOD:
A) 1RM Push Press
*14 minutes to establish a new 1RM

B) 10 minute AMRAP:
1-2-3-4…Wall walk up
30 DU (Sub penguin jumps)
2-4-6-8-10…DB snatch (35/25#)

Mobility:
:45 Twisted cross
:45 Thread the needle

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