By April 28, 2016 No Comments

A) 10 minutes to build to a heavy triple power snatch

B) 3 person team WOD
3 rounds of:

Sled pull (100/70#, 150′ length of gym down and back)
Max rep pull-up

Sled pull
Max rep ring dip

Partner #1 performs a sled pull while partner #2 performs max rep pullups and partner #3 rests. After #1 is done with the sled pull then partner #2 moves on to sled pull, #3 moves on to pullup and #1 rests. Repeat the same sequence for ring dips and perform this all for a total of 3 rounds.

Scale sled pull load to a weight that allows you to complete the pull in about :90. If the pull takes more than 1:45 than reduce the weight.

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