A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Front Squats @ 75%
3 second hold on bottom
B) Once through for time:
50 Push-ups
40 Pull-ups
30 Push press (115/80, 95/65, 75/50)
40 KBS (53/35#)
50 Air squat
1000m run
Compare to 042316
22-minute time cap.
Mobility:
2:00 frog pose
2:00 bound angle
