Thursday, April 29
WOD
Warm-up:
10 Leg swings
8 Spiderman Lunge
Run 200 m
2 Rounds
25 Jumping jacks
6 Tuck up
4 Up down dog
3 Burpee
WOD:
“Annie on the Run”
Run, 800 m
50 Double Unders
50 AbMat Sit-ups
Run, 400 m
40 Double Unders
40 AbMat Sit-ups
Run, 200 m
30 Double Unders
30 AbMat Sit-ups
Run, 100 m
20 Double Unders
20 AbMat Sit-ups
Run, 50 m
10 Double Unders
10 AbMat Sit-ups
*23 minute cap. Compare to 091720
Mobility:
Foam roll
1:00 Calf
1:00 IT band
1:00 T-spine
