WOD

042923

By April 28, 2023 No Comments
Saturday, April 29

WOD

Happy Birthday, Samantha Fox!

Warm-up:
1:00 Leg swing
1:00 Row
1:00 Inchworm lunge
:30 Dead hang
:30 Air squat
:30 Up down dog
:30 Superman
:30 Bootstrapper
:30 Pullup
:30 DSC

A) Back Squat
14 minutes to build to a heavy double.

B) 3 Rounds of:
2:00 Max rep calorie row
2:00 Max rep wallball (20/14#)
2:00 Max rep pullup (Jumping pullup)

Mobility:
:30 Child’s pose
1:15 Fragon

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