043015

150′ Bear Crawl (length of room down and back)
40 Slamball (25/15)
40 Abmat
400m Row

150′ Bear Crawl
30 Slamball
30 Abmat
400m Row

150′ Bear Crawl
20 Slamball
20 Abmat
400m Row

150′ Bear Crawl
10 Slamball
10 Abmat
400m Row