WOD

043016

By April 29, 2016 No Comments


A) Front Squat
5 @ 70-75%
3 @ 75-80%
2 @ 80-85%
5 @ 80-85%
3 @ 85-90%
2 @ 90-95%
18 minutes

B) Once through for time:
15 Squat clean (135/95#, scale to ~50-55% of 1RM)
200m Run
12 Squat clean
400m Run
9 Squat clean
600m Run
6 Squat clean
800m Run
20 minute cap

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