WOD

043019

By April 29, 2019 No Comments
Tuesday, April 30

WOD

Happy Birthday Sia Mansouri!

A) 1 1/2 strict press
2-2-2-2-2-2
12 minutes including warm-up.

B) 12 minute AMREP:
1-2-3-4-5…
Strict Dips
Strict Pullups

Mobility:
3:00 Dbl lax ball to t-spine

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