Tuesday, April 30
WOD
Happy Birthday Sia Mansouri!
A) 1 1/2 strict press
2-2-2-2-2-2
12 minutes including warm-up.
B) 12 minute AMREP:
1-2-3-4-5…
Strict Dips
Strict Pullups
Mobility:
3:00 Dbl lax ball to t-spine

Happy Birthday Sia Mansouri!
A) 1 1/2 strict press
2-2-2-2-2-2
12 minutes including warm-up.
B) 12 minute AMREP:
1-2-3-4-5…
Strict Dips
Strict Pullups
Mobility:
3:00 Dbl lax ball to t-spine
© 2023 CrossFit MVA.