043020

Happy Birthday Sia!

Warm-up:
2 Rounds:
4 Inchworm
25′ Samson lunge
4 Floor taps
:20 Run in place
14 Plank shoulder taps
5 Wall squat
10 up downs

WOD:
For time:
10 Burpee

10 Burpee
25 Shoulder taps (see video for scaling options)

10 Burpee
25 Shoulder taps
50 Lateral lunges

10 Burpee
25 Shoulder taps
50 Lateral lunges
100 Abmat sit-ups

10 Burpee
25 Shoulder taps
50 Lateral lunges
100 Abmat sit-ups
150 Air squats

Scaled:
Follow along with the same scheme but perform 10 burpees, 15 Shoulder taps, 26 Lateral lunges, 50 Sit-ups, and 75 Air squats

*26 minute time cap. Compare to 032320

Mobility:
2:00 Fragon