Happy Birthday Coach Christina!
8 minutes to work up to a Max Thruster. Compare to 010515
then…
7 Rounds of
6 Ground to Overhead (135/95, 115/75, 85/60)
12 Box Jumps (24/20)
Happy Birthday Coach Christina!
8 minutes to work up to a Max Thruster. Compare to 010515
then…
7 Rounds of
6 Ground to Overhead (135/95, 115/75, 85/60)
12 Box Jumps (24/20)
© 2023 CrossFit MVA.