Happy Birthday Coach Christina & Sia!
A) Every :90 for 12 minutes (8 sets)
Clean w/ pause below knee + clean
B) 10-minute AMRAP of:
6 Hang power clean (155/105, 125/85, 95/65, 75/50)
12 Lateral burpee over bar
18 Wallball (20/14#)
Mobility:
1:30 forward fold
1:30 seated straddle
Extra: April Challenge! Max handstand hold!
