Wednesday, May 1
WOD
Happy Birthday Coach Christina & Christie Everett!
A) 5 Rounds, each for time of:
4 (Power clean + hang squat clean + jerk) (155/105, 125/85, 95/65, 75/45)
8 Inverted burpee
12 Wallball (11/10′, 20/14#)
Rest 2 minutes
B) 2 sets for quality:
20 Half kneeling chop (10 each side)
20 Half kneeling lift (10 each side)
Mobility:
1:00 Lying knee twist
1:00 Seated forward fold
