WOD

050217

By May 1, 2017 No Comments

A) Strict press
5-3-2-1-1-1
10 minutes

B) For time:
Run 400m
9/7 MU or 27/21 Dip
Run 300m
36 HSPU (scale to 25/18)
Run 200m
72 Pullup (scale to 50/35)
14 minute cap.

Mobility:
1 minute archer in saddle each side
1 minute eagle in saddle each side
1 minute childs pose

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