WOD

050219

By May 1, 2019 No Comments
Thursday, May 2

WOD

Happy Birthday Kelsey Scalera!

20 Minute AMRAP:
400m Run (scale to 300m)
10 Burpee box jump overs (20″)
20 Lying windshield wipers (scale by bending legs)

Mobility:
5 minute general foam roll

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