Monday, May 2
WOD
Happy Birthday Benja Davies, Nicole Amaral & Daryl Lederle!
Warm-up:
10 Leg swing
7 minute AMRAP:
2 Inchworm lunge
4 Burpee
6 Wall squat
8 Calorie air bike
10 Hollow rock
WOD:
24 minute AMRAP of:
15 Front squat (Rx-95/65, Scale I-75/50, Scale II-55/35)
15 Calorie air bike
15 Burpee
10 Front squat
10 Calorie air Bike
10 Burpee
5 Front squat
5 Calorie air bike
5 Burpee
Rest 2 minutes
Mobility:
1:00 Fragon
1:00 Saddle
