WOD

050223

Tuesday, May 2

WOD

Happy Birthday, Benja Davies and Nicole Amaral!

Warm-up:
4 Yoga push-up + walk the dog
20 Shuffle split
5 Jerk balance
5 Press in split
3 Deep squat complex
5 Split jerk
200m Run
15 Penguin jump
5 Push-up
15 DU

WOD:
A) Split Jerk
12 minutes to build to a heavy single.

B) 10 minute AMRAP:
10 Push-up
30 DU (Sub penguin jump or 45 SU)

Mobility:
:30 Eagle
1:00 Low dragon
:30 Archer

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