Thursday, May 2
WOD
Happy Birthday, Couch Benja and Nicole Amaral!
Warm-Up:
75′ Trinity
:45 Bike
:45 Inchworm
3 DSC
10 Scorpion
10 Iron cross
:30 Air bike
:30 Tuck up
Partner WOD:
24 minute AMRAP:
10-8-6-4-2 Bear crawl (75′)
50-40-30-20-10 Air bike calorie
100-80-60-40-20 Abmat
Mobility:
5:00 Foam Roll
