A) Every :90 for 9 minutes (6 sets)
2 Pause Clean (pause at knee for 2 seconds)
Build across all 6 sets
B) “OPT Repeatability Test”
2 rounds, each round for time at 100% effort:
250m Row
10 KB swing (70/53#
10 Burpees
10 KB swing
10 Burpees
10 KB swing
250m Row
7 minute rest
