A) Every 2 minutes for 10 minutes (5 sets)
Back Squat
8 @ 65%, 6 @ 70%, 4 @ 75%, 2 @ 80-85%, 1 @ 90-95%
B) 3 RFT:
18-14-10 Front rack lunge (115/80, 95/65, 75/50, 45/35)
36-24-12 KB Swing (53/35#)
22-18-14 Box Jump (24/20″)
Mobility:
3 minute pigeon
