By May 2, 2018 No Comments

Join us for Restorative Stretch class at 7:30pm and get bendy!

For Time:
250m Row
40 Russian KB Swing (70/53)
600m Run
2:00 Rest
250m Row
100 Doubleunders
400m Run
2:00 Rest
250m Row
20 Russian KB Swing
200m Run
2:00 Rest
250m Row
50 Doubleunders
100m Run

* Scale reps/meters as needed to complete in under 26 min

Mobility: 5 minute general foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.