Join us for Restorative Stretch class at 7:30pm and get bendy!
For Time:
250m Row
40 Russian KB Swing (70/53)
600m Run
2:00 Rest
250m Row
100 Doubleunders
400m Run
2:00 Rest
250m Row
20 Russian KB Swing
200m Run
2:00 Rest
250m Row
50 Doubleunders
100m Run
* Scale reps/meters as needed to complete in under 26 min
Mobility: 5 minute general foam roll
