Friday, May 3
10-10-10 Stiff legged deadlift (Use ~35% of 1RM)
14-14-14 DB floor press (50/35#)
B) 8 minute partner AMRAP:
OH barbell hold from rack (185/125#, scale load or scale to front rack hold)
150′ Extended arm KB carry (35/25#, scale load or scale to a plate)
P1 holds barbell OH or in front rack while P2 completes extended arm carry. Once the carry is complete, partners switch.
2:00 Couch stretch