Monday, May 3
WOD
Happy Birthday Benja Davies!
Warm-up:
4 Inchworm pushup
10 Shoulder circles
10 Step up (20/18″)
20 Penguin jump
10 Hollow rock
10 Bird dog
3 Wall walk up
5 Lat pull + knee raise
3 Alternating knee raise/T2B
:45 Shoulder opener on box
WOD:EMOM x 24 (6 sets)
Min 1: 20-50 Double Unders (40-75 SU)
Min 2: 6-10 HSPU (Rx+: Strict, Scaled: Pike pushup)
Min 3: 6-12 T2B (Knee raise or V-up)
Min 4: 8-12 DB Weighted step up (20/18″, 35/25#)
Home WOD:
Same as above.
Mobility:
1:00 Archer in dragon
1:00 Couch stretch on box
