Tuesday, May 3
WOD
Warm-up:
10 PVC Passthrough
5 Up down dog + walk the dog
10 T-spine opener
6 Spiderman lunge
10 PVC Halo
8 Single DB push press (4 each side)
5 Deep squat complex
4 K2E or knee raise
3-5 Pullup
200m Run
WOD:
2 Rounds for time of
400m Run (Scale to 300m)
20 Pullup (Scale to 10-14)
400m Run
20 DB push press (Rx-50/35#, Scale I-25/25, Scale II-25/15)
400m Run
20 K2E (knee raise)
*25 minute cap.
If you finish under 21 minutes, add in another 400m run + 20 pullup as a bonus!
Mobility:
1:00 Couch
1:00 Archer
