WOD

050418

By May 3, 2018 No Comments

A) 12:00 Build to a Heavy
Snatch Pull + Snatch + OHS

B) 8:00 AMRAP
1 Power Snatch
2 Ring Push-ups
2 Power Snatch
4 Ring Push-ups
3 Power Snatch
6 Ring Push-ups

Continue adding 1 Power Snatch and 2 Ring Push-ups until the 8 minutes is up.

Mobility:
1:00 Pec Mash
1:00 Eagle

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