Friday, May 4
WOD
Partner WOD!
10 minute AMRAP of:
300m Run (150 each)
50 Pull-ups (Scale to jumping)
10 minute AMRAP of:
100 DU
60 Air Squat
10 minute AMRAP of:
400m Row
40 Push press (95/65#)
Mobility:
1 minute pigeon
1 minute puppy

Partner WOD!
10 minute AMRAP of:
300m Run (150 each)
50 Pull-ups (Scale to jumping)
10 minute AMRAP of:
100 DU
60 Air Squat
10 minute AMRAP of:
400m Row
40 Push press (95/65#)
Mobility:
1 minute pigeon
1 minute puppy
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