WOD

050419

By May 3, 2019 No Comments
Friday, May 4

WOD

Partner WOD!
10 minute AMRAP of:
300m Run (150 each)
50 Pull-ups (Scale to jumping)

10 minute AMRAP of:
100 DU
60 Air Squat

10 minute AMRAP of:
400m Row
40 Push press (95/65#)

Mobility:

1 minute pigeon
1 minute puppy

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.